Removing Toxic People from Your Life

Removing toxic people from our lives is critical for true joy. Have you ever thought, (insert name here) is such a good person most of the time, but sometimes he/she hurts me? Then as time continues on, the moments of pain start to increase and the times of love...

How to Heal From the Pain of Loneliness

When I was only four years old my family, including aunts, uncles, and cousins, went on a vacation to Mesa Verde National Park. We found a short trail that took us to a picnic area surrounded by the beautiful trees of the forest. It was a perfect place. It was...

The Divine Power of Intention

My spiritual journey started many years ago and included a time when I read The Power of Intention by the remarkable Dr. Wayne Dyer. I was always naturally a driven, motivated person and routinely set goals. Setting goals culturally was looked upon as a positive...

Is Happiness a Choice?

We have all heard that happiness is a choice. In fact, it is almost assumed to be the truth. As you may know, I understand the principles of positive psychology well, am a self-help author, and life coach, and have some strong opinions on the topic of happiness. In...

How I Got Here

This web site as well as my book Bounce Back: Finding Joy During Times of Adversity, is a look into my journey to find happiness. I grew up in a home with huge amounts of drug and alcohol abuse present, cared for my dear wife who suffered with lupus for many years,...